The Level 1 First Aid for Mental Health Awareness course is an introduction to understanding mental health and its importance. It equips participants with the basic knowledge and confidence to recognize early signs of mental health issues, reduce stigma, and provide initial support to those in need. This course is ideal for anyone looking to create a more understanding and supportive environment in the workplace, school, or community.
Course Objectives
By the end of the course, participants will:
- Understand mental health basics: Learn what mental health is and how it impacts individuals.
- Recognize common issues: Identify early signs and symptoms of mental health challenges, including stress, anxiety, and depression.
- Challenge stigma: Gain insights into the importance of breaking down mental health misconceptions.
- Provide basic support: Learn how to approach and offer reassurance to someone in need.
- Signpost effectively: Understand when and how to guide individuals toward professional help.
Course Content
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Introduction to Mental Health
- Understanding mental health and wellbeing.
- Myths, misconceptions, and the importance of reducing stigma.
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Common Mental Health Challenges
- Overview of stress, anxiety, and depression.
- Recognizing the early signs and symptoms.
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Approaching Conversations About Mental Health
- Tips for active listening and empathetic communication.
- How to offer reassurance and support without judgment.
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Signposting and Support
- Knowing when professional intervention is required.
- Identifying mental health resources and services available.
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Promoting Wellbeing
- Basic strategies for self-care and resilience.
- Encouraging a positive culture around mental health awareness.
Course Duration
This is a half-day course (approximately 3-4 hours) with a mix of interactive learning, discussions, and practical examples.
Who Should Attend?
- Individuals with little to no prior knowledge of mental health.
- Employees and team members seeking to support colleagues.
- Managers and leaders looking to create a supportive workplace culture.
- Volunteers and community members wanting to raise mental health awareness.
- Anyone interested in promoting wellbeing and reducing stigma.
Certification
Participants will receive an Ofqual-regulated Level 1 Certificate in First Aid for Mental Health Awareness, valid for 3 years.
Why Choose This Course?
- Beginner-Friendly: Designed for anyone with no prior experience in mental health.
- Accredited Training: Gain an Ofqual-regulated certification.
- Quick and Impactful: A short course packed with practical insights and skills.
- Convenient Delivery: Onsite training minimizes disruptions and maximizes accessibility.
Next Steps
Start building a more supportive and understanding environment. Contact us today to book your Level 1 First Aid for Mental Health Awareness course or to learn how this training can benefit your team or organization.
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