Overview

The Level 2 First Aid for Mental Health course equips participants with the skills and knowledge needed to recognize, understand, and provide initial support to individuals experiencing mental health issues. This accredited training focuses on building confidence in addressing mental health challenges, reducing stigma, and fostering a supportive environment in workplaces, schools, and communities.

Course Objectives

By the end of this course, participants will be able to:

• Understand mental health basics: Learn about mental health conditions and their impact on individuals and society.
• Identify mental health issues: Recognize the signs and symptoms of various mental health conditions, such as anxiety, depression, and stress.
• Provide initial support: Develop skills to offer reassurance and practical help to individuals in distress.
• Promote a positive environment: Contribute to a culture of mental health awareness and understanding.
• Access professional resources: Know when and how to guide individuals toward professional help or services.

Course Content

The training includes the following modules:

1. Introduction to Mental Health

   • Understanding mental health and wellbeing
   • Recognizing the impact of stigma on mental health

2. Mental Health Conditions

   • Overview of common conditions: anxiety, depression, stress-related disorders, and more
   • Symptoms and signs to watch for

3. Providing Initial Support

   • Principles of mental health first aid
   • Active listening and effective communication
   • Supporting individuals in crisis situations

4. Professional Support and Resources

   • Knowing when and how to escalate concerns
   • Accessing mental health services and organizations

5. Workplace and Community Support

   • Strategies for fostering a positive mental health culture
   • Practical ways to reduce stigma and promote wellbeing

6. Self-Care for Mental Health First Aiders

   • Importance of maintaining your own mental health
   • Recognizing and managing stress and burnout

Course Duration

The Level 2 First Aid for Mental Health course is delivered over one full day (approximately 6-8 hours) and includes interactive activities, discussions, and case studies.

Who Should Attend?

• Employees and employers interested in promoting mental health awareness in the workplace.
• Team leaders and managers looking to better support their staff.
• Educators and school staff who interact with students and families.
• Community leaders and volunteers who work with diverse groups.

Certification

Upon successful completion, participants will receive an Ofqual-regulated certificate in Level 2 First Aid for Mental Health, valid for 3 years.